©2019 by 4sapphires-1diamond. Proudly created with Wix.com

Mar 13

Anxiety and mom's


Everybody struggles with anxiety, but I feel like mom's are usually the one's that take the brunt of it. Anxiety is becoming a rapid growing mental health problem that needs to be acknowledged and there are many different coping techniques out there to help.

What are coping techniques that you use to help decrease you anxiety attacks?